HOW TO INCREASE WEIGHT

CAUSES OF UNDERWEIGHT 

1. EATING DISORDERS :

This includes anorexia nervosa, a serious mental disorder.

2. THYROID PROBLEMS :

Having an overactive thyroid(hyperthyroidism ) can boost metabolism and cause unhealthy weight loss.

3. CELIAC DISEASE :

The most severe form of gluten intolerance. most people with celiac disease don't know that they have it 

4. INFECTIONS :

Certain infections can cause someone to become severely underweight . this includes parasites, tuberculosis and HIV/AIDS.

5. DIABETES ;

Having uncontrolled diabetes ( mainly type 1 ) can lead to severe weight loss.

6. CANCER :

Cancerous tumors often burn large amount of calories and can cause someone to lose a lot of weight .

HEALTH ISSUE DUE TO UNDERWEIGHT 

1. Infertility 

2. Developmental delays 

3. A weakened immune system 

4. Osteoporosis

5. An increased risk to complication during surgery 

6. Malnutrition

while gaining weight can be struggle, the following foods may help, They can also increase muscle and boost overall health.

                               

HOW TO INCREASE WEIGHT

1. MILK :

offers a mix of fat, carbohydrates , and proteins. its also an excellent source of vitamins and minerals , including calcium.

2. DRIED FRUITS :

Dried fruits are rich in nutrients and calories with one-quarter cup of dried carnberries containing around 130 calories.

many people prefer dried pineapple, cherries, or apples. dried fruit is widely available online, or a person can dry fresh fruit at home.

3. DARK CHOCOLATE :

Dark chocolate is a high fat, high-calorie food. it also contains antioxidants.  A person looking to gain weight should select chocolate that has a cacao content of at least 70 percent.

4. AVOCADOS :

Avocados are rich in calories and fat, as well as some vitamins and minerals.

5. PASTA :

Pasta can provide a calorically dense and carbohydrate-rich path to healthy weight gain.

6. CHEESE :

Chesses is good source of fat , protein, calcium, and calories. A person looking gain to weight should select full-fat cheeses.

7. EGGS :

Eggs are a good source of protein , healthy fat, and other nutrients. these should be avoided.

8. YOGURT : 

Full-fat yogurt can also provide protein and nutrients. Avoid flavored yogurts and those with lower fat contents, as they often contains added sugars.

9. FATS AND OILS :

Oils, such as those derived from olives and avocados , contribute calories and heart- healthy unsaturated fats. A tablespoon of olive oil will contain about 120 calories.

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