MEDICAL AND HEALTH WELLNESS BLOG

1. BANANA : Bananas are great for our skin. They are rich in potassium, vitamin A & B, etc. they hydrate and moisturize our skin. they also have powerful anti-ageing effects. they help prevent fine line & wrinkles. Banana are great for treating acne & pimples. they also help in treating acne scars and pigmentation.  2. ORANGE JUICE : Oranges are known to be brimming with vitamin C & can help in detoxification. A glassful of orange juice daily help to clean the complexion and rejuvenate the skin in no time. thank to its vitamin C & citric acid content, orange also helps to control acne and give firmness to the skin. 3. TURMERIC : Blessed with anti-bacterial properties, turmeric is one divine spice that will never let you down. turmeric is a powerful antioxidant that helps in achieving that wonderful glow, it has curcumin which is an anti- inflammatory agent and helps to get rid of puffiness. not only does it give your skin a glow , but turmeric and keeps dull skin at

CAUSES OF UNDERWEIGHT  1. EATING DISORDERS : This includes anorexia nervosa, a serious mental disorder. 2. THYROID PROBLEMS : Having an overactive thyroid(hyperthyroidism ) can boost metabolism and cause unhealthy weight loss. 3. CELIAC DISEASE : The most severe form of gluten intolerance. most people with celiac disease don't know that they have it  4. INFECTIONS : Certain infections can cause someone to become severely underweight . this includes parasites, tuberculosis and HIV/AIDS. 5. DIABETES ; Having uncontrolled diabetes ( mainly type 1 ) can lead to severe weight loss. 6. CANCER : Cancerous tumors often burn large amount of calories and can cause someone to lose a lot of weight . HEALTH ISSUE DUE TO UNDERWEIGHT  1. Infertility  2. Developmental delays  3. A weakened immune system  4. Osteoporosis 5. An increased risk to complication during surgery  6. Malnutrition while gaining weight can be struggle, the following foods may help, They can also increase muscle and boost ove

CAUSES OF HAIR LOSS   1. HEREDITY :   Hair loss caused due to genetic makeup is a natural condition. tit is called androgenetic alopecia and is   common in men or hereditary pattern baldness. 2. HORMONAL CHANGES : Women experience hormonal changes during pregnancy. childbirth , menopause or during a change of contraceptives. Hormonal changes affect the growth cycle of hair and lead to increased hair fall.childbirth involves extreme stress on the body and can push a lot of hair follicles to a resting phase or telogen phase. Telogen effluvium is a term used to describe this sort of hair loss from the scalp. but fret not this condition is totally reversible. 3. LIFESTYLE HABITS : Lifestyle habits like inadequate sleep. working outdoors in the sun and smoking can cause hair loss. All these disrupt the mechanisms in the body that make healthy hair. 4. HAIR CARE PRODUCTS :  Harsh chemical in hair care products like shampoos can lead to hair fall. it is important to choose a gentle shampoo th

  WHAT IS IMPORTANCE OF EYE? Your eyesight is one of your most important senses,80% of what we percieve comes through our sense of sight ,so taking care of eyes helps you to prevent disease  like cataract, glaucoma, vision loss as age progresses,Good vision contributes to improved athletic ability,better driving skills,improved learning,better quality of life ,Healthy eyesight keeps brain healthy so overall improving your quality life of individual HOW TO TAKE CARE OF EYES 1.Eat balanced diet: Have food which are rich in vitamin A like carrot,papaya,kale,sweet potato,spinach,broccoli etc,eating fruits and vegetable especially deep yellow and green leafy vegetable,ensure adequate amount of vitamin C,zinc,VitaminE,Omega3fatty acid should be taken,get your daily dose of antioxidant everyday  2.Do excercise daily: Excercise has indirect effect on eyes health as daily excercise decreases risk of diabtes,hypertension also lower cholesterol all this condition causes retinopathy that means af

  HOW TO INCREASE MUSCLE STRENGTH 1.Have strong and healthy breakfast rich in protein like egg boil Or omelettes having cottage cheese etc 2.Have breakfast, lunch, dinner and post workout meals, eating smaller meals more often than eating big meal helps to decrease your stomach size , as not eating for longer period will tend u to eat more in successive meal  3.Protein is best for muscle strength having protein rich meal helps u to strengthen your muscle protein rich food includes red meat, poultry chicken, Tuna fish, Eggs (whole egg don't remove yolk), milk, cheese, quark, yoghurt, vegetarian can eat lentils, tofu, seeds, nuts check more details in nutrition blog 4.Eat fruit and vegetables with each meal as this are low calorie and makes your stomach full so avoides gain of weight 5.Eat carbohydrates rich food only after your workout  6.Eat healthy fat, healthy fats improve fat loss and health as they digest slow you can understand when u eat fat rich diet you won't feel Hungr

HEALTH PROBLEMS IN OLD AGE PEOPLE: Elderly person is one who is aged 60 years or more 1.Problems due to ageing process Deterioration in vitality and lowering of biological efficiency accompanies ageing with passage of time certain biological changes takes place which eventually lead to death, these are cataract, glaucoma, osteoporosis, nerve deafness 2.Problem associated with long term illness a. Degenerative diseases of heart and blood Vessels resulting into atherosclerosis , hypertension and eventually coronary artery disease resulting into heart attack b. Cancer is second leading cause of death among 65 + in India prostate cancer in male and cervical cancer in female c. Bones are fragile due to decalcification and breaks easily d. Usually diabetes are associated in most of adult e. Chronic bronchitis, asthma, emphysema also developes f. Dysuria, Nocturia, increase in frequency of micturition 3.Psychological problems a. Impaired memory, rigidity and non adjustable  b. Sexual dysfunc